Lying Leg Raises On Floor
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A core exercise demanding stability and strength.
Lying leg raises on floor. Work out your leg muscles. To find out more about nuffield health gyms visit. Lay flat with your arms at your sides and legs stretched out next to each other then raise those legs. Lie on a mat on the floor face up legs extended.
You can lie down on a bench or on the floor and perform lying leg raises. How to do lying leg raises how to. Lying leg raises are a great way to attack your lower abs and build six pack abs. Inred dual ab wheel.
Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar. Having the legs against the wall will help the respiratory to improve. Our instructors takes you through how to properly perform lying leg raises. Keep this position for several minutes until further effects can feel.
Livestrong woman introduces the livestrong essentials series. Unfortunately it gets tougher from here. The lying floor leg raise is a variation of the abdominal crunch and an exercise used to isolate the muscles of the abdomen. Learn exercises and stretches for your workout routine in this fitness video.
Place your hands underneath your lower back and glutes so your pelvis is supported. Slowly lift up the legs and put against the wall. Start by lying down on the floor or a mat.
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