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O hare said over time our joints can become compressed.
Lower back pain sleeping on floor reddit. After all the hard surface makes it difficult for your spine. This you have to be very careful when you sleep on the floor. I m taking from experience i just got a herniated disc for sleeping on the floor. Think of it as paleo but for.
If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc. The claims about floor sleeping and back pain are conflicting. Diligently i committed to a week of experimenting before coming to any conclusions. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. It can be difficult to sleep well if. Jaime adjusted fairly well the first night and woke up feeling fine. While some say it reduces pain others say it has the opposite effect.
If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.
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