List Of Floor Aerobics Moves
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Do the moves between strength training exercises as an active rest or before a run or other cardio routine.
List of floor aerobics moves. Know the lingo before you head to aerobics dance class. Know the lingo before you head to aerobics dance class. Step aerobics is an up tempo way to get your heart pumping and stay fit. Perform each exercise for 30 60 seconds and complete 2 3 rounds.
In other words the only piece of equipment needed to perform floor. You ll get more out of this fun music and movement workout if you know how to move your feet.
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